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Late-10 MIN BOOTY & ABS – a unhurried workout on a ground – No Squats, No Jumps, Low Impact I Pamela Reif

Late-10 MIN BOOTY & ABS – a unhurried workout on a ground – No Squats, No Jumps, Low Impact  I Pamela Reif

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Uploaded By Pamela Reif
Video ID UTPLeo6WAUc

URL : https://www.youtube.com/seek for?v=UTPLeo6WAUc

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a SLOW workout to suggested your Booty & Abs. Every thing is down on a ground.
Burns, nonetheless positively would maybe no longer made youre drip sweat! ♥︎ Anzeige

This workout:
▸ has NO Squats, Lunges, Jumps, Burpees or anything same. I promise, it’s seemingly youre’ll no longer sweat 😀
▸ is Low Impact also very Knee-Worthwhile. Every thing is down on a ground as effectively.

▸ starts with ABS. A short time without breaks, to inside point of fact made our little sixpacks burn 🙂
▸ continues with BOOTY. 1 butt cheek at a time. As rapidly as our are done with one facet, our swap over to a opposite one also repeat a same mixture.
▸ has totally unique exercises! Butterfly Hip Lifts, Decide 4 Lifts & Kickbacks for a Booty, etc. – let me know a design youre like them & if I must encompass them inside future exercises as effectively 🙂

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♥︎ made certain to:
THINK referring to a sing muscle (abs or booty) one day of every 2d of a motion & squeeze it as laborious as that it’s seemingly youre’ll well presumably accept as true with. inside actuality focal point also secure a stare at to made it BURN. Originate certain that youre don’t free up stress also composed down on a lower point of a motion (e.g. a lower point of a glute bridge), nonetheless somewhat KEEP a strain one day of a total motion also squeeze “even more” on a upper point of a motion.

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▸ my Pam App ♥︎ Free workout plans, recipes & guidelines:
Apple: https://apps.apple.com/app/pam/identification1540604002
Android: https://play.google.com/store/apps/info?identification=com.openreply.pam

▸ youre will detect FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min also Newbie Worthwhile combinations. Check out a Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif inside case youre would actually like me to glance your workout pics also videos!


▸ It’s essential well constantly rep ALL SONGS inside my workout playlist. I update it weekly & or no longer it’s readily accessible on Spotify, Apple Music, etc. ♥︎

1. Nathan Dawe, Tiny Mix – No Time For Tears 0: 00 – 3: 13
2. Tones also I – Hover Away 3: 14 – 6: 04
2. Henri PFR, Famba feat. Chiara Castelli – No One Is conscious of 6: 05 – 8: 27
4. David Guetta & SIA – Let’s Indulge inside (Robin Schulz Remix) 8: 28 – 10: 28

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When becoming a member of me for this workout video, or no longer it’s miles a must must secure some precautions as your effectively being also security is a largest. To preserve away from any injury or wound, or no longer it’s miles a must must check your effectively being with your doctor before exercising. By performing any effectively being exercises without supervision like with this video, youre are performing them at your hang possibility. Watch a effectively being legit to present youre with advice on your assert construct. Pamela Reif will no longer become responsible or accountable for any injury or wound youre retain on yarn of this video.


  1. You are very extremely beautiful with ideal body workout routines. Wishing you appropriate properly being and a form of success on your future job. Thanks indeed – Lecturer – TRAN CONG HOANG – HCM Metropolis Vocational Training Faculty.

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